Turning up the Heat with this Toned Upper Body Workout! 💪🏻 Grab your heavy dumbbells and get to it to kickstart your day 💜 1. Across Body Dumbbell Curls 2. Bicep Curls 3. Forward Arm Raises 4. Overhead Press w/ Squat 5. Rows 6. Flys Reps: 8-10 Rest: 20 seconds Repeat: 2 times Comment “BURN” if you’re ready to tone up your upper body + Get our 30 Day Fall Into Full Body Program for a full transformation! 🔥 #RebeccaLouise #Workout #UpperBodyWorkout #TonedArms #StrengthTraining