Your best ability is your availability — Matt Cooper speaks on how to safeguard your tendons and support your training through nutrition. Isometrics and eccentric squats can only do so much, if you’re not matching your physical activity with a nutrition strategy, we’re missing out on unrealized gains. — Playing year round takes a toll- give the body what it needs. Looking at you VB, soccer and basketball players — Book your appointment with Coop, with the link in bio. Ask whatever questions you have. — #strengthtraining #athlete #sports #tendons