Only one night of sleep deprivation can have a massive impact on your body and health. Sleep deprivation just means a night when you don’t sleep enough or don’t get quality sleep. Now imagine if you were continuously getting inadequate sleep over the long term… The impact on your body would be tremendous. Make the time for sleep. Your body will thank you. Follow for more tips for athletes ✅ #sleeptips #healthylifestyle #sleepaid