Where does your brain go in the last part of a long run? Instead of thinking about how tired my legs are, I focus on my form, and I let myself daydream about the chocolately, rich, creamy corepower protein shake that’s waiting for me at the end of my run! #ad

I’m so excited to be ramping up my run mileage this fall. I’m hitting 45-50 miles per week consistently with 2 workouts and a long run. Training like this is so FUN when my body feels good and I’m recovering well. A big part of my recovery strategy revolves around nutrition and hydration.

Core Power is a no-brainer for me because it has 26G of high-quality protein that I LOVE to drink as soon as I’m done with my workout. It comes from ultra-filtered milk so it doesn’t taste chalky (no more choking down icky protein products!). It’s also super hydrating, with electrolytes to replenish your body after getting that sweat on. If you haven’t tried this for your recovery, which by the way tastes like a milkshake, what are you waiting ...