Run, Tonal, RUN! 🏃 Our Tonal runners asked, and we answered. This program is for those of you who love to rack up miles AND lift like a legend. 😉 Feel strength in every stride with Coach kristina_centenari’s newest program: Train Hard, Run Hard 👟💨 designed to work alongside your running routine to help you maintain power and resiliency. More muscle, more miles. This program is divided into “hard” and “easy” days: 🥵 Hard days to be done after your hard or longer run days 😌 Easy days to be done on the same day as your easy runs This way, when you’re recovering from your heavy lift and longer run, you’re truly recovering. Let’s get you ready to conquer every run and race. Head to the link in bio to join today! And don’t forget to tag your run club to join in below! 👥👇 #tonal #strengthtraining #athomegym #athomeworkout #runclub #runner #runningprogram #running