It’s Active Aging Week, so fox5ny invited our very own Coach ashwilking to talk all about simple movements to boost your functional strength, as well as her latest program Lift for Longevity. Team, consider this your reminder to train! 💪 tag someone in the comments to remind them to get their Ash moving too. 😉 Link in bio to watch the full segment. 🔗 #tonal #activeageing #fitover40 #fitover50 #workoutprograms #mobility #athomegym #strengthtraining #strength #fox5