Taking care of our bodies before and after training is critical for both safety and performance. We spoke with VIS Expert Torey Anderson and VIS Mentor Nina O’Brien on why skipping a warm up or cool down should be out of the question for any athlete. Follow the link in bio to find out why skipping your next warm up of cool down might not be the best idea. #womenssports #warmup #cooldown #performance #selfcaresundays #morevis