🛌💭Let’s talk sleep styles: Are you a back sleeper, side snoozer, or one of those quirky, pretzel-like sleepers?😴
No judgment—we all have our signature sleep moves! But did you know your sleep position can have a major impact on your body?
Whether you’re all about that side-sleeping curl, the back-sleeper lounge, or you’ve somehow perfected the stomach-sprawl (no lecture, pinky promise 🤐), there are ways to make each position a little friendlier to your spine… and your face! Because waking up like the Tin Man isn’t the vibe any of us are going for. 😬
Check out our tips in the carousel to make your go-to sleep pose work for you, not against you. It’s all about alignment, baby! #ProTip
How do you sleep?💤
Drop your fave sleep style below👇
#SleepBetterLiveBetter#SpinalHealth#SleepHacks#ProAgingTips#HealthySleepHabits#SleepGoals#BackSleeper#SideSleeper#StomachSleeper#SleepPositions#AlignYourSpine#WokeUpLikeThis#SleepScience#BetterSleepJourney#enVyPillow