🤰🏻 👟Pregnancy in exercise can benefit you in SOOO many ways. Research states all of these benefits: 💫lower risk of developing type 2 diabetes for BOTH mother and child 🫀cardiovascular benefits 🤰🏼lower incidence of gestational hypertension 👍less lower back pain incidence 🎉increased energy levels 🥰improved mood 💁🏽‍♀️greater quality of life during gestational time period Here are some movements still great for 2nd & 3rd trimester Exercise: 💪🏻DB snatches 💪🏾KB swings 💪Back squats fav long sleep crop I’m wearing is @womensbest #pregnancytips #postpartumrecovery #pregnancyfitness #pregnantathlete #strongmamas #pelvichealth #physiotherapy #3rdtrimester