Full leg day with personal trainer, Jessie🏋🏽‍♀️😤 ~ Smith machine squats with booty band: 3 sets of 8 ~ Leg press: Drop set- 1st set 12 reps, 2nd set 10 reps, & 3rd set 6-8 reps ~RDLs: ^ drop set same as above ~Hip thrust: 3 sets of 10 ~Leg extension: Drop set- 1st set (heavy weight) 8-10 reps, 2nd set (drop 5-10lbs) 8-10 reps, & 3rd set (drop lbs again) 8-10 reps ~Calf raise: 3 sets of 12-15 Try out this leg day and let us know how it is⚡️ also… booty bands are available at our main club! Come get a set of 3 bands for $15🍑 #personaltrainer #legday #wednesday #brentwood #booktoday #bootybands #workout