#fastfeetfriday talking about one of the most important parts of sprinting: PROJECTION Essentially projection is how far you can get your hips to move either vertically or horizontally. A great way to teach and groove patterns of projection is by using vertical drills such as hurdle hops. When we sprint, we want to project our hips as far forward as possible (while still hitting the ground under our hip). Plyos such as bounds and broad jumps are great for teaching this and developing power. #acceleration #projection #speed #sprinting #sportsperformance #athletedevelopment #speedcoach