🔊SOUND ON🔉 NEW PODCAST: Test Day Tranquility This 6-minute routine is designed to take you through breathing, grounding, and stretching prior to taking a test. Through the support of research evidence, this podcast aims to help you de-stress and prepare you for success! Link in bio to listen to the full episode on Spotify! 🎧 #ubc #ubcrec #mindfulnesspodcast #moveucrew