Running out of shoulder exercises? I got you! 💪 These moves will leave your shoulders on 🔥 and you’ll see results quick if you’re consistent! Save this for your next sweat session – you’ve got this! 👏 1. Half around the world with single arm hold 10 each side X 4 2. Alternating shoulder press stagger 10 each side X 4 3. Lateral to center raises 10 X 4 4. Upright rows 10 X 4 5. Standing Arnold press 10 X 4 6. Bear plank taps 20 total 3 rounds 7. Press out finisher light weight til failure #workout #shoulderworkout #shoulder #athomeworkouts #dumbbells #dumbbellworkout #shoulderday #strong #strongshoulders #exercise #workoutmotivation #workoutideas #iam1stphorm