#Sunday #Scaries refer to the anxiety or dread that some people feel on Sunday evenings, typically as the weekend winds down and they start anticipating the upcoming workweek. This feeling is often linked to stress about returning to work or school, looming responsibilities, or the transition from weekend relaxation to weekday structure. Common signs of the Sunday Scaries include: • A sense of unease or restlessness • Trouble sleeping • Overthinking about tasks for the upcoming week • Irritability or low mood To combat the Sunday Scaries, people often try strategies like: • Planning enjoyable activities for Sunday evenings • Preparing for the week ahead (e.g., organizing tasks or meals) • Practicing relaxation techniques like mindfulness or deep breathing • Setting boundaries around work-life balance to reduce stress during the week This feeling is pretty common and can be managed with some intentional approaches to making Sundays more restful or productive. Have a great wee...