🌟 Reminder: Tai Chi Chuan Starts Tomorrow! 🌟 Looking to improve your balance and strength? Join us for our 8-week introductory class on Tai Chi for Good Health (Yang Style Short Form) starting tomorrow, October 7! This gentle and relaxing series incorporates 24 of the 37 postures of Tai Chi Chuan, taking just about 5 minutes to perform once mastered. We’ll also include Qigong practices to enhance relaxation and cultivate internal energy. 🗓️ Mondays at 12:00 PM, through November 25 💰 Cost: $160 for members, $200 for non-members Register at the Welcome Desk! Have questions? Reach out to Erin at ebuck@uvacswim.org or call 802.296.2850 ext. 112. #taichichuan #balance #strength #uvac #uppervalleyaquaticcenter