Healthy eating doesn’t have to be complicated! A well-structured meal plan can make it easier to stay on track with your nutrition goals, especially when it comes to incorporating the right balance of protein. Did you know that protein can: - Help you feel fuller longer - Boost your metabolism - Build and preserve muscle mass And the best part? You can find protein in a variety of delicious foods, including fruits and vegetables! Comment “PROTEIN” for and I will DM you a link to my “Protein for Weight Loss PLUS 52 Recipes” ebook, packed with nutritious, protein-rich meals, AND a link to my FULL breakdown video on the importance of protein. DISCLAIMER: To ensure you receive the link in your DM, be sure to follow me! #proteinforweightloss #weightlossjourney #healthyeating #proteinrichfoods #ebook #recipes #amandanighbert