Introducing purposeful programmed recovery sessions integrating coached know-how with gardenclubgc facilities. Wondering what the big deal with cold plunge and hot/cold is? Be guided through hot - cold - move - breathe to gain the most benefit from your session. Limited capacity per session - make the most of your recovery time by grabbing a spot through front desk or member reservations. Currently offered in collaboration with beejayspeed #recovery #trainingrecovery #coldplunge #sauna #movement #tropicalfitness