What have you done today to take care of yourself? Self-care can come in many forms, including physical, emotional, mental, social, spiritual, and financial. Even small acts of self-care in your daily life can have a big impact. For example, going for a walk, listening to music, talking with a friend, or practicing yoga can all help you reduce stress. Take time to take care of YOU!! hilinskishope #studentathletementalhealth #selfcare #youarenotalone