Training for the rogue invitational is in full swing and that means it’s time to build back up some serious work capacity, which isn’t always the most exciting 😅 Ive been doing a LOT of threshold conditioning and I always keep optimumnutrition IGNITER by my side to keep me company on tough sets. With 3g of Beta Alanine per serving it keeps me locked in and helps me push my limits. If you’re looking for some simple and effective conditioning give this rowing session a try. 10 sets Row 500m Rest 1 min Roll that rower outside and see what kind of pace you can hold! #ad #capacity #Igniter #PlatinumPerformance #rowing