When you go for moral support but get yelled at instead 😂 terrysteiner1 In all honestly, this was Pan American Championships 2024. It ended up being one of the biggest cuts I had. I shot up after the plane ride and almost freaked when I saw the number on the scale (anyone ever been there before?) It wasn’t a hard cut in the end, it was just me having to make some serious adjustments. If I didn’t work with such a great team of people who knew the science and exactly what to do it would have been a lot harder. Super grateful to Coach Cal and treigning_lab for dialing everything in for me and for my coaches on site to help me execute the plan. Made weight and came away with the gold medal. It’s way better to follow the correct plan than to try to wing it. The biggest mistake I see in these scenarios is that athletes shutdown and stop eating and drinking days out to make weight. One of the worst things you can do. So shoutout to the coaches who know what they’re doing! 🙌🏼 #weig...