Serious props if you can complete all seven of these broad jump variations in a row! 💪 Exercises include Broad Jump to… 1. 🔄 Shuffle backs 2. 🏋️‍♂️ Squat walks 3. 🐇 Hop backs 4. 🔙 Reverse lunges 5. 🏃‍♂️ High knees 6. 🔄 Reverse kicks 7. 🔄 180-degree hops Perform each for 45 seconds of work with a 15-second rest between. ⏳ It only takes seven minutes, but it’ll have you on the floor! 😅 Want to try these in a full-length workout? 🏋️‍♀️ All of these variations are included in this week’s Tabata ladder workout on YouTube! Go crush it! 🚀 Mat gxmmat_fit Outfit senita Sunglasses tifosioptics Message me for a discount! #broadjump #tabataworkout #cardiohiit #weightedcardio #insaneworkout #ladderworkout #cardioqueen #fitnessyoutuber #fitterfasterstronger