Grateful for my longtime friend and ddpyoga instructor thebobbyfish for introducing me to DDPY! As a beginner, I can already feel the transformative power of this practice. Not only am I gaining strength, mobility, and flexibility physically, but the mental benefits are just as profound. The focus, discipline, and energy I’m experiencing through resistance body movement have been a game-changer. It’s amazing to see how a workout can shape both your body and mind. Looking forward to continuing this journey and seeing where it takes me! Thank you, Bobby, for the nudge and education. Here’s to growth and transformation – one session at a time! In Bobby’s words - Anyone, Anywhere, Anytime! My words “If you don’t make the time, it’s an excuse.” #ddpy #growth #mindbody #resistance #mobility #flexibility #yoga