Comment "sprint" for full blog post. Sled sprints have been a key part of my training, helping me develop explosive power, acceleration, and sprint-specific strength. By adding resistance, I can focus on building strength in the exact movement patterns used during sprints and the pole vault approach. I use sled sprints as part of my sprint workouts or even in warm up for a pole vault session. Read my full blog post on sled sprints by commenting “sprint” below. Want to work with me one on one? Comment coaching below to apply! 🤝 #polevault #sledsprint #sprinting #athletics #friidrett #adidas #adidasrunning