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@mvpleague
Unlock your top speed with our FX Max Velocity Drills! 🚀 What’s the difference between our Max Velocity Drill and our FX (Frequency) Max Velocity Drill? The Max Velocity Drill focuses on improving stride length, while the FX Max V Drill emphasizes enhancing your stride/step rate. We strategically pair the FX Max V on our speed days and the Max Velocity Drill on endurance/system capacity days to optimize performance. Check out this compilation of our athletes doing the FX Max V barefoot on turf as we transition into our special preparation phase. Training barefoot on softer surfaces like turf helps improve foot strength, balance, and proprioception—reducing injury risk and enhancing performance during this crucial phase. Ready to take your speed to the next level? Join us and experience the difference! #SpeedTraining #MaxVelocity #FXMaxV #BarefootTraining #AthleteDevelopment #SprintDrills #TurfTraining #StrideLength #StepRate #PerformanceTraining #SpecialPrepPhase #GetFaster #Train...

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    Tags, Events, and Projects
    • sprintdrills
    • speedtraining
    • stridelength
    • barefoottraining
    • athletedevelopment
    • steprate
    • maxvelocity
    • getfaster
    • trainsmart
    • specialprepphase
    • athletics
    • fxmaxv
    • turftraining
    • performancetraining