Tigers โ are you wanting ๐พ๐๐ถ๐ฐ๐ธ and ๐ต๐ฒ๐ฎ๐น๐๐ต๐ snack recipes you could make in your dorm or apartment?! ๐๐ฒ ๐ง๐ถ๐ด๐ฒ๐ฟ ๐ช๐ฒ๐น๐น and fuel up for the rest of the semester ๐ชโจ
๐ฆ๐ ๐ข๐ข๐ง๐๐๐ ๐๐ข๐ฅ๐ ๐จ๐๐
1 cup frozen fruit
1/2 cup low fatย milk, or plant-basedย milk
1/2 cup low or non-fat, plain Greek yogurt
1/2 cup frozen cauliflower or banana
1 TBSP vanilla protein powder or pea protein powder
1โ2 teaspoons honey or agave nectar (optional)
ย
1. Add all ingredients to the blender, starting with theย milk.
2. Blend until completely smooth.
Note: Use frozen cauliflower for a neutral flavor, use banana for additional sweetness or banana flavor.
๐ฃ๐๐๐ก๐จ๐ง ๐๐จ๐ง๐ง๐๐ฅ ๐๐ก๐๐ฅ๐๐ฌ ๐๐๐ง๐๐ฆ
1.5 cups old fashioned oats
3 TBSP ground flaxseed
1 TBSP chia seeds
Pinch of sea salt
1/4 cup vanilla whey protein powder
1/4 cup honey
1/4 cup natural peanut butter
1 teaspoon vanilla extract
1/2 cup dark chocolateย mini chocolate chips (optional)
1โ2 TBSP water, if needed
ย
1. Combine o...
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