Not sure where to get started postpartum? We got you covered!🧡 follow these 4 tips below: ✨ Sit for extra pelvic floor support ✨ Learn how to hip hinge again ✨ Try Single Arm movements overhead ✨ Reconnect to your deep core before progressing your exercises Enjoy these kinds of videos & tips from our pelvic floor specialist complete_ompt_babiestobarbells, let us know what else you struggle with below!🫶🏼🧡 #beyondfitnessfamily #allwomensgym #girlsonlygym #womenonlygym #metrodetroit #metrodetroitgym #shelbytwp #shelbytwp #shelbytwpmi #postpartumexercises #pelvicfloorstrength