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@compete_sc
Partner LAG Drill Working in a straight line, the offense is accelerating and decelerating in an attempt to create separation from the defense. The defenders are practicing sitting on the O’s hip and rolling through there defensive footwork to minimize separation. #Agility #Agilities #Tracking #OpenField #COS #ChangeOfSpeed #1Vs1 #OVsD #OffenseVsDefense #AthleteDevelopment

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    Tags, Events, and Projects
    • ovsd
    • openfield
    • offensevsdefense
    • agilities
    • cos
    • tracking
    • changeofspeed
    • athletedevelopment
    • agility
    • 1vs1