Some of the biggest pullers in the World do paused deads. Do you? (If yes, how often?) - kingofthelifts #KOTL #kingofthelifts Posted withregram • nicolaas_du_preez_ ... 3 second pause felt like forever ▪️ #sports #squat #squats #strength #strengthandconditioning #strengthsports #strengthtraining #strong #strongest #strongman#trainhard #training #transformation #transformationtuesday #uspa #usapl #weightlifting #weights #weighttraining #workhard #workhardplayhard #workout #workouts #workoutvideo