Drumroll please... 🥁 Tonal moms and moms-to-be, meet your guest coach and bestie betinagozo! Join her behind the scenes of her Functional Prenatal Strength program, built to bust myths about training through pregnancy, while showing you how you CAN lift heavy. 🤰 “A lot of women are not supported in their prenatal journeys,” Coach Betina says. “Everyone is focused on what you can’t do when you’re pregnant and I find it’s really important to focus on what you can do. As long as your healthcare provider says it’s okay for you to work out, you should embrace that and be powerful.” Mamas, ready to show us what mom strength really means? 💪 Functional Prenatal Strength launches 10/21. See you and your +1 soon! Hit the link in bio to learn more about Tonal’s newest guest coach. #tonal #prenatal #prenatalworkout #prenatalfitness #prenatalexercise #strongmom #athomegym #strengthtraining #liftheavy