🤔 Sore or Injured? Here’s how to tell! 🏋️‍♀️💪 It can be hard to know if you’re just sore from a workout or if you’ve pushed too far into injury territory. Keep an eye out for these signs of overuse injuries: ❌ Pain that doesn’t go away after rest ❌ Inflammation or swelling ❌ Restricted mobility or range of motion ❌ Stiffness or tightness ❌ Weakness or feeling unusually tired 🚨 If these symptoms sound familiar, it might be time to rest, treat, and prevent future injury! Don’t push through the pain—listen to your body AND be sure to tell us at your next appointment. 🛑 #InjuryPrevention #FitnessTips #OveruseInjury #StayHealthy #RecoveryJourney #ActiveLife #VeroHeathCenter