Before I started weight training, my primary approach to losing fat was running. Why did I choose running? It wasn’t because I had a passion for it. Instead, running seemed like the easiest and most convenient form of exercise. It required minimal equipment, no gym membership, and could be done almost anywhere, making it an accessible option for someone just looking to burn calories. This same reasoning applies to many people who run regularly. For most, it’s not about a deep love for the activity itself but rather its practicality. Running is something you can fit into a busy schedule, and it doesn’t require a lot of planning. It’s often seen as a simple solution for fat loss, especially when other options feel more intimidating or complicated. However, I’m not for a second suggesting that running isn’t beneficial. Cardio, like running, plays a crucial role in increasing your energy expenditure and improving cardiovascular health. The more cardio you do, the more energy your body u...