Creative outlets can provide an array of positive benefits for athletes. From art, writing, or music, creativity can serve as powerful tools to enhance our performance and help us conquer perfectionism. VIS Expert Ashley Zapata, PsyD, dr_zapataaa tells us why 🎨👩‍🎨 Click the 🔗 in bio for more. . . . 📝 VIS Creator grace.beyer . . . #creativity #hobbies #outlets #identity #sport #performance #psychology #mind #mentalhealth #womeninsport #voiceinsport