It’s World Menopause Day, so we’re taking a moment to really explore what the menopause is and how it impacts people’s lives around the world. Read our latest blog via the link in our bio. We spoke to Sharon to hear her real-life experiences with symptoms of the menopause. Sharon's story took a sharp turn during an emotionally challenging period marked by personal losses, perimenopausal symptoms, anxiety, and stress. At 21 stone 7lb, she reached a breaking point, a moment of reckoning that pushed her to seek change. The science-backed approach of The 1:1 Diet intrigued her, and after a consultation with Gemma, her certified consultant, Sharon felt the stirrings of hope. Gemma's expertise and positive outlook were a lifeline, instilling in Sharon the belief that a happier place was attainable through this plan. Sharon's transformation of losing 9st 4lbs with The 1:1 Diet wasn't just physical; it was deeply personal. Her sense of self-worth grew, her confidence bloomed, and her re...