Leg day burn with sarahryanfit TAP IN - fueled by the tried and true Mango Pre Workout made with
#noartificialanything
Workout Details
🍑Back squat (pause) 4 x 6
🍑Hip thrust 10-10-10 (IYKYK 🥵) 3 sets: 10 hip thrusts right into 10 staggered stance each side
🍑Superset: 3 times
Split squat x 8
SL RDL x 10
🍑Finisher: 3 sets
Glute bridge x 20
Weighted plank 45 sec (last sec 60 sec)
Deadbugs x 12