Speed & Strength tips with Coach Anthony…let’s go‼️ The Combo Run. Very important for our athletes (younger & older) to be able to move in multi-planar patterns during sport and every day life. This drill combines all of it: Quick response development ✅ Multi directional movement ✅ Speed development ✅ . We love this drill @ UA - if you haven’t tried it yet, come for a free trial on either our Speed & Strength side or our Adult 360 program side, either way, you’ll be moving in the right direction‼️ . #uanation #drills #movement #athlete #athletetraining #athletedevelopment #skillstraining #wego1way #takethehill #straightboutit #cltfitnesscommunity #cltfitness #cltfit #lknfitness #lknfit #charlottesports #huntersvillenc