I’ve been preparing to freeze my eggs and taking some important steps to support my health in the process. Following the.fertility.doc’s recommendations from halo.fertility, I’m focusing on these supplements to boost my egg and ovulatory health: 🌿 Omega 3 Fish oils: 2000mg/day (any brand works!) 🌿 CoQ-10 (Ubiquinol): 600mg/day (200mg three times a day, best with food) 🌿 Vitamin D2 or D3: 5,000 IU daily If you have any questions or want to know more about the process, feel free to DM me or schedule a consultation with the amazing team at Halo Fertility. Happy to share what I’m learning! #FertilitySupport #beachvolley EggFreezing #FertilityJourney #AthleteHealth #WomenInSports #HormonalHealth #SportsAndFertility #ReproductiveHealth #FemaleAthletes #AthleteWellness #PerformanceAndFertility #FertilityAwareness #HormonalBalance #supplementsthatwork #naturalsupplements