The phone is your biggest source of distraction when it comes to productive training. Sometimes you might have to check your phone to review a tutorial or some detail about an exercise, but if you start replying to messages or scrolling through social media, that training flow is gone and it’s hard to get back. That’s why when I’m training I’m on DND or airplane mode, and I write out my training plan on pen & paper to help me stay locked in. #focus #penandpaper #gainsdontstop #進步不能停