✨ Advanced Tools for Muscle Growth ✨ 1️⃣ Time Under Tension ⏳ – It’s not just about moving the weight, it’s about controlling it! Slowing down your reps and focusing on that muscle burn makes all the difference.🔥 2️⃣ Drop Sets 💪🏾– Who knew that pushing beyond your limits by dropping the weight and repping out would be a total game changer?! Next-level gains. 🚀 3️⃣ Absolute Failure 😤 – Pushing your muscles to the point where they can’t do another rep is where true strength lives! Lifting until you reach absolute failure is what helps build that serious muscle. 💥 Let’s lift smarter, not harder. 💯 Blogs | Workouts fitgirlbomb.com #LiftSmart #TimeUnderTension #DropSets #StrengthTrainingTips #AbsoluteFailure #FitGirlBombFitness #BuildingMuscle #fitgirlbomb