LOVE this Full Body Workout! ππ» you can do it ANYWHERE, aka no excuses! π₯
Send this to your workout partner to keep them accountable through the holiday season. We all need that little push! ππ»
1. V Sit Leg Drops
2. V Sit Single Elbow Drop (L&R)
3. V Sit Twist Leg Extensions (L&R)
4. Across Body Press
5. Deadbug
6. Bridge to Knees Out
7. Donkey Kicks (L&R)
8. Fire Hydrants (L&R)
Exercise: 45 seconds
Rest: 15 seconds
Repeat: 3 times
Comment βBURNβ to get a 7-day free trial of the BURN by Rebecca Louise app and get more full-body workouts like this to stay on track! πͺπ»
#rebeccalouise #burnapp #fullbodyworkout #athomeworkouts #BodySculpting