A recent article from Baylor University advocates for the integration of CBT into athlete’s routines📢 CBT, or Cognitive Behavioral Therapy, is a form of therapy designed to equip participants with mental skills to help transform negative thoughts into positive ones and become better problem solvers. CBT can be practiced in many forms, whether it be talk therapy, an app, or personal reflection, amongst others. As athletes it is so important to train your mind and not just your body💚 Comment below your thoughts on CBT in sport!🙌 #athletementalhealth #mentalhealthawareness #thehiddenopponent #cognitivebehavioraltherapy