Comment “TEEN” and I’ll DM you my full teen breakdown youtube video. As a parent of two teenagers and a registered dietitian, I’m sharing my personal and professional insights on how to encourage teens to eat more protein and fiber. These two nutrients are crucial for their growth and development. Here are some practical tips: 1️⃣ Breakfast: I encourage my teens to start their day with protein-rich foods like eggs or Greek yogurt, paired with fiber from fruits or whole grains. 2️⃣ Lunch: Packing lunches that include lean proteins like chicken, along with crunchy veggies or whole grain wraps, makes for a filling meal. 3️⃣ Dinner: Serve dinners with a good protein source like fish or beans, along with fiber-rich sides like roasted vegetables. By showing my kids these habits, I help them make healthier choices. What meals do you make to get more protein and fiber into your family’s diet? Share below! #TeenNutrition #HealthyEating #Fiber #Protein #ParentingTips #BalancedMeal #Amanda...