Foot-ankle mobility/flexibility & strength is one of the most neglected areas of the body, yet everything starts from the ground up. Your feet and gravity are the only things connecting you to the earth. The importance of an overall better life (physically) starts with your feet, your core and balance. 45 sec. balance session with body movement. ddpyoga 💎💥 thebobbyfish 👈🏻 Anyone, Anywhere, Anytime - how many days in a row? #ddpy #ddpyoga #athlete #feet #core #balance