🏔️ Get Ready for Ski Season! ❄️ Join us on Wednesday, November 13 at 6:00 PM for our Healthy and Fit Lecture Series: Ski Season Prep! 🏂 Come learn targeted exercises designed to build strength, enhance performance, and prevent injuries for the upcoming ski season. Whether you love Nordic, Alpine, or both, we've got routines to help you ski with confidence and joy! FREE and open to the public Please RSVP to confirm availability with BE Fit Physical Therapy: 802.359.7400 or info@befit-pt.com Don’t miss out on this opportunity to gear up for an amazing winter! ⛷️✨ #SkiSeasonPrep #StrengthTraining #SkiHappy #BeFitPhysicalTherapy #UpperValleyAquaticCenter #HealthyAndFitLectureSeries