While most of us aren’t likely to endure 12 rounds in a boxing ring, F45 has designed a workout that integrates elements of mixed martial arts, boxing, and self-defense that everyone can do. By mimicking combat skills, you’ll tap into some deep cardiovascular reserves, which means an unrivaled burn and leaving this session in lean, fighting shape. Join us on October 25th @ 3:30pm for an unforgettable workout! #f45 #brixton #f45training #f45satx #functionalfitness #boxing #mixedmartialarts #selfdefense #workout