Doing exercises and mobility can definitely alleviate back pain🙌 •strengthening muscles •improving flexibility •promoting proper posture 🧎🏻‍♀️ • my body been telling me the importance of stretch, strengthen muscles and mobility is in the past few days and i’m finally seeing some progress. 🙌 • incorporating these exercises can be very be beneficial in the long run! if you work with me just know you will have these 🫴🏽 • #coach #fitness #athlete #hipmobility #pelvicfloorexercises #pelvicstability #pelvicstrength #share #basketball #like #share #workout #mobility #exercise #healthy #journey #blessed