The gym can definitely feel intimidating at times, but it doesn’t have to be. With the right approach, you can feel confident and make the most of your workouts. Here are a few tips to help you feel your best at the gym: 1. Focus on Your Technique Make sure your form is correct and that you’re targeting the right muscles during your exercises. Proper technique not only prevents injury but also ensures you’re getting the most out of your workout. 2. Train with a Plan Having a structured workout plan is crucial for achieving results. Going into the gym with a clear goal will help you stay focused and make your sessions more effective. 3. Get a Personalised Approach If you’re unsure where to start, consider getting a professional to design a plan for you. This way, you’ll know that every workout is tailored to your goals, ensuring you get the best results possible. And remember, if you ever need help or guidance, you know where to find me 🤝 #onlinecoach #gymconfidence #gymtips #...