I know it’s all innocent.. at least I hope so 🤪 Has this happened to anyone else??
Plus, I was a teenager when I had my first child, so I definitely won’t look the same no matter what I do 😂
Bodies change after babies, obvi.
And as I began my weight release journey (most recently), I wanted to build the foundation of getting healthier for ME inside, which will seemingly effect the outside in time!
✊🏾The foods I consistently eat, how are they treating me? Am I taking time to actually get some nutrition in my body?
✊🏾Building strength
✊🏾Getting assessed and treated for the challenges within my mental health and capabilities (adhd & anxiety)
✊🏾losing the excess fat that accumulated through depression stages and survival mode, etc.
✊🏾Healing and working through undoing the habits I created just to survive the day. I.E skipping breakfast, eating fast food because I was too overwhelmed to cook, not sleeping or working out, etc
✊🏾Learning who God is and who He created me to ...