How many times should we press snooze ??! 🧠💤 I wrote an article for Business Insider on this topic (Didn’t share it because it’s behind a paywall 🙃) but you can look it up if you want to read more info on it!! Sending you all my love Em 💖 Here are the sources I mentioned in the video ⬇️✨ PMID: 37849039 PMID: 36587230 PMID: 35951011 #emonthebrain #neuroscience #mentalhealth #selfcare #mentalhealthawareness #mindset