Save this workout for your next biceps or upper body day! 💪 Bicep Curls - straighten your arms all the way down for the full range of motion 💪 Bicep Serves - keep your elbows in toward your rib cage 💪 Pulse Curls - pulse halfway up and again halfway down 💪 Concentrated Curls (side 1) - dig your elbow into your thigh 💪 Concentrated Curls (side 2) 💪 Running Hammers - palms face in, and burn it out! Start with 30 seconds of work and 10 seconds transition. Try two rounds! Want more strength sets? 🏋️‍♂️ Head over to my YouTube channel for the latest workout! Find it in the Members Only playlist! Mat gxmmat_fit Outfit crz_yoga Sunglasses tifosioptics Ask me for exclusive discounts #bicepsday #upperbodyworkouts #pumpit #dumbbellworkouts #youtubeworkout #fitnessinfluencer #buildmuscleburnfat #stronggirlsclub