Rise, stretch, and thrive! 🌟 Embracing the power of movement to start my day right. #WellnessJourney • • the past couple of days really just told me i’m getting old. i forget im 25, and i can’t just not stretch day to day now. • if i could go back to my college self i would shake her and tell her how important it is in what you put into your body 🍌🍏🍓 and the importance of stretching 🙆🏻‍♀️ and moving your body • implanting my stretching & mobility into my daily morning routine , and of course i am a pro athlete so of course it’s a no brainer to be doing this • • #exericse #mobility#moveyourbody #stretch #movearound #athlete #overseas #inspo #yoga #blessed #fallseason #basketball #bball #germany #gymgirl #gymrat #athlete